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erthangel
Journal
23 Apr 10
erthangel's Journal, 23 April 2010
erthangel's Profile
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Weigh In record (no journal entry) for 23 April 2010
156.0 lb
Lost so far:
5.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2010:
1669 kcal
Fat: 59.94g | Prot: 69.18g | Carb: 219.87g.
Breakfast:
Special K Vanilla Almond Cereal, 1% Fat Milk.
Lunch:
Light Sour Cream, Baja-style Chicken Quesadilla, Nacho Cheese Chips.
Dinner:
Light Mayonnaise, Muenster Cheese (Low Fat), Multi-Grain Sandwich Thins, Deli Thin Sliced Smoked Turkey Breast.
Snacks/Other:
Hawaiian Blizzard (Medium).
more...
1724 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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