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erthangel
Journal
21 Apr 10
erthangel's Journal, 21 April 2010
erthangel's Profile
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Weigh In record (no journal entry) for 21 April 2010
157.0 lb
Lost so far:
4.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2010:
1504 kcal
Fat: 53.93g | Prot: 51.62g | Carb: 211.29g.
Breakfast:
Special K Vanilla Almond Cereal, 1% Fat Milk.
Lunch:
Deli Thin Sliced Smoked Turkey Breast, Multi-Grain Sandwich Thins, Muenster Cheese (Low Fat).
Dinner:
mcdonalds oatmeal.
Snacks/Other:
Vanilla Ice Creams, White Icing, White Cake (Without Frosting), French Onion Sour Cream Dip, Rippled Potato Chips.
more...
1881 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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