erthangel's Journal, 20 April 2010

158.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 34.94g | Prot: 55.82g | Carb: 168.20g.   Breakfast: 1% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Nacho Cheese Chips, Navels Oranges, Muenster Cheese (Low Fat), Multi-Grain Sandwich Thins, Deli Thin Sliced Smoked Turkey Breast. Dinner: Macaroni & Cheese 2%. Snacks/Other: Caramel Cake, Peanut Butter and Honey. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...