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erthangel
Journal
18 Apr 10
erthangel's Journal, 18 April 2010
erthangel's Profile
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Weigh In record (no journal entry) for 18 April 2010
156.0 lb
Lost so far:
5.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2010:
1332 kcal
Fat: 36.93g | Prot: 70.27g | Carb: 195.46g.
Breakfast:
zone peanut butter bar.
Lunch:
Tomatoes, Provolone Cheese, Light Mayonnaise, Bacon, Grilled Chicken, Marble Rye Bagels.
Dinner:
1% Fat Milk, Frosted Mini-Wheats.
more...
1724 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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