erthangel's Journal, 15 April 2010

157.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 34.39g | Prot: 37.38g | Carb: 191.65g.   Breakfast: mcdonalds oatmeal. Lunch: Light Sour Cream, Nacho Cheese Chips, Navels Oranges, Baja-style Chicken Quesadilla. Dinner: 1% Fat Milk, Special K Vanilla Almond Cereal. Snacks/Other: glazed donut. more...

2011 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...