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pandabearjoe
Journal
13 Jun 12
pandabearjoe's Journal, 13 June 2012
pandabearjoe's Profile
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Weigh In record (no journal entry) for 13 June 2012
173.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
681 kcal
Fat: 42.65g | Prot: 28.38g | Carb: 48.97g.
Breakfast:
Apples, Scrambled Egg.
Lunch:
Hash Browns.
more...
2282 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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