Weigh In record (no journal entry) for 13 June 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1346 kcal
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Fat: 58.47g | Prot: 19.91g | Carb: 192.70g.
Breakfast: fig newtons, flavored creamer. Lunch: lite french dressing, Hard Granola Bars, croutons, lettuce salad. Dinner: fig newton, watermelon, coffee cake, broccolli salad. Snacks/Other: triscuit. more...
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2322 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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