Weigh In record (no journal entry) for 02 March 2018
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1084 kcal
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Fat: 27.28g | Prot: 26.40g | Carb: 190.31g.
Breakfast: Chiquita Banana, Sugar, Kirkland Signature Organic Honey, Maxwell House Breakfast Blend, International Delight French Vanilla Coffee Creamer, Wholesome Pantry Quick Oats, Blueberries. Dinner: Dirty Rice. Snacks/Other: Stop & Shop Apple Cinnamon Rice Cakes, Strawberries, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 9.1 lb a week
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