Weigh In record (no journal entry) for 02 March 2018
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197.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1415 kcal
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Fat: 44.43g | Prot: 70.66g | Carb: 184.83g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Dolce Gusto Latte Macchiato. Dinner: Primana Spaghetti-Nester mit Garnelen in Weißweinsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet, Iglo Rahm-Spinat. Snacks/Other: Äpfel, Banane, Latte Macchiato, Der Beck Fladenbrot Käse-Schinken. more...
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gaining 1.5 lb a week
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