Weigh In record (no journal entry) for 13 June 2012
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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664 kcal
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Fat: 49.56g | Prot: 43.66g | Carb: 9.80g.
Breakfast: coffee, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Hazelnut. Lunch: oopsie roll, chicken, Helmann's Real Mayonnaise, black olives, Diet Dr Pepper (16 oz), pork rinds. more...
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steady weight
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Nancy Wardlow's weight history
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