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59.7
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131.6 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1545 kcal
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Fat: 67.68g | Prot: 65.20g | Carb: 172.84g.
Breakfast: Tereyağı, Beyaz Ekmek, Yumurta Omleti, Küp Şeker, İçim Süzme Peynir. Lunch: Ev Yapımı Yoğurt, Gözleme. Dinner: Ev Kızartması, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Beyaz Ekmek, Lüfer. Snacks/Other: Eti Combo, Elma. more...
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losing 3.1 lb a week
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