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nome179er
Journal
13 Jun 12
nome179er's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
125.1 lb
Lost so far:
73.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
911 kcal
Fat: 16.37g | Prot: 25.69g | Carb: 169.50g.
Breakfast:
Bananas, Bagel Flats - Cinnamon, Nutella Hazelnut Spread, Chocolate Performance Energy Bar, Stila Oat Cookie Bar with Fruit Filling - Blueberry, French Vanilla Shake Mix, Light Vanilla Soymilk, Pretzel Crisps - Everything.
more...
1674 kcal
Activities & Exercise:
Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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