Weigh In record (no journal entry) for 02 March 2018
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1173 kcal
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Fat: 40.91g | Prot: 57.18g | Carb: 141.77g.
Breakfast: Dairy Fresh Non Dairy Creamer. Lunch: Wyler's Light Singles to Go, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Wyler's Light Singles to Go, Spaghetti with Tomato Sauce and Chicken or Turkey, Don Miguel Chicken Mini Tacos. Snacks/Other: Wyler's Light Singles to Go, Hawaiian Punch Wild Purple Smash Drink Mix. more...
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losing 2.8 lb a week
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