Weigh In record (no journal entry) for 02 March 2018
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1112 kcal
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Fat: 29.70g | Prot: 36.40g | Carb: 178.20g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Subway 6" Turkey Breast. Dinner: Bisquick Waffles. more...
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losing 3.5 lb a week
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