Weigh In record (no journal entry) for 02 March 2018
|
116.4 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2018:
|
1952 kcal
|
Fat: 72.88g | Prot: 77.11g | Carb: 251.96g.
Breakfast: Queso Oaxaca, Guayaba, Pambazo, Crema de Leche, Verduras al Vapor, Tortillas de Maíz. Lunch: Lentejas Cocidas. Dinner: Tortillas de Maíz, Arroz Blanco, Mole, Habas, Verduras al Vapor. more...
|
|
1752 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|