Weigh In record (no journal entry) for 02 March 2018
|
236.2 lb
Lost so far: 14.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2018:
|
2008 kcal
|
Fat: 64.04g | Prot: 76.93g | Carb: 277.12g.
Breakfast: Bagel with Cream Cheese, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Sandwich, Tuna Salad Sandwich with Lettuce, Holsum Marble Pound Cake. Dinner: Sweet Onions , Jalapeno Peppers , O Organics Organic Tomato Ketchup, Gulden's Spicy Brown Mustard, Kroger Sugar Free Sweet Relish, Ball Park Tailgaters Deli Rolls, Meatless Frankfurter or Hot Dog. more...
|
|
3004 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tank661's weight history
|