Weigh In record (no journal entry) for 13 June 2012
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2162 kcal
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Fat: 57.92g | Prot: 184.37g | Carb: 225.84g.
Breakfast: 2% milk, Fresh Pork Sausage, egg. Lunch: snow peas, chicken breast. Dinner: chicken sausage, tomato sauce, whole wheat pasta. Snacks/Other: market pantry whey protein, Organic Fat Free Milk, banana, grapes, Chocolate Peanut Butter Bar, blueberry, kirkland greek yogurt. more...
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2334 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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