Diane.schultz's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
109.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
495 kcal Fat: 6.99g | Prot: 17.95g | Carb: 89.29g.   Breakfast: French Vanilla Coffee Creamer Cups. Lunch: Light Swiss Original Cheese Wedges, Flour Tortillas, Vegetarian Baked Beans, Melba Toast, Light & Creamy Yogurt. more...
1301 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Running (jogging) - 5/mph - 16 minutes. more...
losing 0.4 lb a week

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