Weigh In record (no journal entry) for 02 March 2018
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162.6 lb
Lost so far: 14.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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730 kcal
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Fat: 22.50g | Prot: 37.00g | Carb: 87.00g.
Breakfast: Up & Up 100% Wild Alaskan Fish Oil, Bragg Organic Apple Cider Vinegar, No Name Honey, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Nabisco Premium Saltine Crackers with Whole Grain, StarKist Foods White Albacore Tuna in Water (Pouch). more...
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losing 2.1 lb a week
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