Weigh In record (no journal entry) for 02 March 2018
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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2147 kcal
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Fat: 60.03g | Prot: 64.12g | Carb: 242.59g.
Breakfast: Manty Manty Light, Manieri Tostadas Saladas, Green Hills Té con Leche y Azúcar. Lunch: Manieri Tostadas Saladas, Tomates, Remolachas Cocidas (Frescas), Arroz Blanco. Dinner: Cerveza, Pehuamar Maní Salado, Heineken Cerveza, Pizza de Queso de Masa Delgada. more...
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losing 0.7 lb a week
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