Weigh In record (no journal entry) for 02 March 2018
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188.7 lb
Lost so far: 13.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1857 kcal
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Fat: 39.72g | Prot: 147.34g | Carb: 195.61g.
Breakfast: Banana, Optimum Nutrition Whey Protein, Meia Torrada. Lunch: Morangos, Ovo Cozido, Bacalhau Cozido, Auchan Grão de Bico Cozido. Dinner: Sagres Mini, Limiano Queijo Fatiado, Broa de Milho, Ovo Cozido, Sopa de Legumes. more...
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losing 46.3 lb a week
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