Weigh In record (no journal entry) for 12 June 2012
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1733 kcal
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Fat: 46.87g | Prot: 38.03g | Carb: 197.27g.
Breakfast: thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar, egg. Lunch: blue diamond bold almonds, red grapefruit, mayonnaise kraft, tomato, sour dough bread. Dinner: abita beer, onion rings, pork spare ribs. Snacks/Other: liquer, fat free half and half, chocolate covered blueberries, coffee, sugar. more...
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2593 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 2 hours. more...
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losing 7.0 lb a week
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