Weigh In record (no journal entry) for 13 June 2012
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2303 kcal
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Fat: 69.13g | Prot: 185.90g | Carb: 258.72g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, Tortilla, Gala Apples, Banana, Coffee, Egg, FISH OIL 1000MG , Cooked Egg White, Turkey Bacon. Lunch: Original Vegan Meatless Burgers, Navels Oranges , Red Bell Pepper, Green Bell Pepper, Iceberg Salad, Lite Caesar Salad Dressing, Carrots , Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Snacks/Other: Chocolate Cake (with Chocolate Frosting), Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2848 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour, Resting - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 7.0 lb a week
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