Weigh In record (no journal entry) for 02 March 2018
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248.8 lb
Lost so far: 71.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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547 kcal
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Fat: 21.03g | Prot: 24.21g | Carb: 65.77g.
Breakfast: 365 Roasted & Unsalted Almonds, Harris Teeter 100% Natural Seedless Raisins, Nature's Promise Organic Shredded Mexican Blend Cheese, Spinach, Eggland's Best Organic Grade A Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Muir Glen Organic Salsa (Mild). more...
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losing 16.1 lb a week
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