Weigh In record (no journal entry) for 02 March 2018
|
143.9 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2018:
|
1508 kcal
|
Fat: 31.93g | Prot: 112.97g | Carb: 196.60g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Paragon Fitness and Nutrition Construct Chocolate Protein Powder, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee. Lunch: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Pineapple , Cooked Mature Onions (Fat Not Added in Cooking), Green Peppers , Dannon Light & Fit Greek Yogurt - Plain, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Strawberries , Kirkland Signature Solid White Albacore in Water. Dinner: Sweet Tomatoes Grilled Cheese Focaccia, Sweet Tomatoes Tomato Parmesan & Vegetables Soup, Kidney Beans (Without Salt, Drained, Cooked, Boiled) , Goya Chick Peas / Garbanzos, Fresh Express Spring Mix. Snacks/Other: Publix Chocolate Chip Cookie-Bakery. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mstep_64's weight history
|