mova's Journal, 19 January 2017

Weigh In record (no journal entry) for 19 January 2017
136.2 lb Lost so far: 0 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2017:
1197 kcal Fat: 31.80g | Prot: 36.56g | Carb: 206.82g.   Breakfast: Chocolate con Leche. Lunch: Chorizo de Cerdo, Patatas Cocidas, Carne Asada, Choclo. Dinner: Rollo de Huevo sin Carne. Snacks/Other: Avena Instantánea, Barra de Cereal, Nachos con Queso, Manzanas, Ciruelas Deshidratadas, Plátano. more...
1843 kcal Activities & Exercise: Sitting - 13 hours, Sleeping - 8 hours, Resting - 3 hours. more...
gaining 0.6 lb a week

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