Weigh In record (no journal entry) for 19 January 2017
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136.2 lb
Lost so far: 0 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1197 kcal
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Fat: 31.80g | Prot: 36.56g | Carb: 206.82g.
Breakfast: Chocolate con Leche. Lunch: Chorizo de Cerdo, Patatas Cocidas, Carne Asada, Choclo. Dinner: Rollo de Huevo sin Carne. Snacks/Other: Avena Instantánea, Barra de Cereal, Nachos con Queso, Manzanas, Ciruelas Deshidratadas, Plátano. more...
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1843 kcal
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Activities & Exercise:
Sitting - 13 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 0.6 lb a week
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