bama66's Journal, 02 March 2018

182.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

804 kcal

Fat: 39.40g | Prot: 47.64g | Carb: 69.03g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Campbell's Soup at Hand Cream of Broccoli, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...

2592 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...