marizul's Journal, 13 June 2012

oh yes so excited, today marks the 2 weeks of induction!!! yeah!! and I have lost some weight and inches, couldn't be happier :) now to celebrate i'm going to walk one extra lap!! let's see how the DH does

137.4 lb Lost so far: 1.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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477 kcal

Fat: 40.03g | Prot: 11.46g | Carb: 21.90g.   Breakfast: splenda, heavy cream, coconut oil. Lunch: ranch, hot wings. Snacks/Other: pumpkin. more...

2160 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Running (jogging) - 5/mph - 1 hour. more...