Weigh In record (no journal entry) for 01 March 2018
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132.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1039 kcal
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Fat: 40.18g | Prot: 28.82g | Carb: 145.12g.
Breakfast: Blueberries, Milk (Nonfat), Bananas, Kellogg's Bran Flakes, Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Extra Virgin Olive Oil, Water, Tea with Milk, Arugula Lettuce, Golden Corral Spinach Quiche. Dinner: Tea with Milk, Smart Balance Buttery Spread Extra Virgin Olive Oil, Wendy's Tomato (1 Slice), Birds Eye Steamfresh Southwestern Corn, Toufayan Bakeries Smart Bagel - Whole Wheat, Bubba Burger Veggie Burger, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Friendly's Premium Rum Raisin Ice Cream. more...
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losing 0.8 lb a week
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