Weigh In record (no journal entry) for 02 March 2018
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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2063 kcal
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Fat: 73.80g | Prot: 102.24g | Carb: 254.49g.
Breakfast: Sweet Onions, Egg Beaters All Natural 100% Egg Whites, Spinach, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Calavo Avocado, Banana. Lunch: White Albacore Tuna in Water, Sweet Relish, Whole Grains 100% Whole Wheat Bread, Avocado, Real Mayonnaise. Dinner: Bush's Best Country Style Baked Beans, Chicken Wing (Skin Eaten), Hometown Buffet California Coleslaw, Hometown Buffet Vanilla Soft Serve, Hometown Buffet Honey BBQ Pork Riblets, Hometown Buffet Thousand Island, Country Buffet Mashed Potatoes, Hometown Buffet Peach Cobbler. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Smucker's Sugar Free Red Raspberry Preserves. more...
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gaining 0.7 lb a week
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