susanh57's Journal, 13 June 2012

147.9 lb Lost so far: 10.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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748 kcal

Fat: 12.03g | Prot: 38.90g | Carb: 123.76g.   Breakfast: egg white, port salud, earl grey loose tea. Lunch: Sushi, Fresh Salmon Nigiri. Dinner: brussels sprouts, eggplant, spinach. more...

1689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...