Weigh In record (no journal entry) for 02 March 2018
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254.6 lb
Lost so far: 28.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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2375 kcal
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Fat: 102.74g | Prot: 112.13g | Carb: 245.27g.
Breakfast: Banan, Felix Orzeszki Ziemne Smażone i Solone. Lunch: Brześć Groszek Ptysiowy. Dinner: Pro-Exo Pro-Exo Buraczki, Supreme Ryż Basmati, Biedronka Fileciki z Dorsza. Snacks/Other: Herbata z Cukrem, Lidl Chleb Żytni Pełnoziarnisty, Omlet lub Jajecznica na Szynce lub Bekonie. more...
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losing 4.6 lb a week
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