Weigh In record (no journal entry) for 02 March 2018
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1518 kcal
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Fat: 62.59g | Prot: 77.93g | Carb: 159.75g.
Breakfast: Arla Skyr, Physalis, Blaubeeren, Banane, Mandarine. Lunch: Sellerie, Gervais Hütten Käse - Original 3,9% Fett, Natsu Perl-Couscous. Dinner: Saftschorle, Kinder Riegel (21g), Aldi Kochschinken, Käse, Getoastetes Weißbrot, Mühlenhof Original Nürnberger Rostbratwürste, Olivenöl, Bonduelle Kichererbsen-Bohnen Mix. more...
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2519 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
02 Mar 18 by member: Viviace
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Will mich noch nicht in Sicherheit wiegen aber es scheint als ob ich endlich wieder reingekommen bin!
02 Mar 18 by member: werner34
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werner34's weight history
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