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Brouwer
Journal
13 Jun 12
Brouwer's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
120.4 lb
Lost so far:
0 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
715 kcal
Fat: 2.03g | Prot: 24.37g | Carb: 148.19g.
Breakfast:
Honey.
Lunch:
Sushi with Vegetables and Seafood, Tangerines (Mandarin Oranges).
more...
1595 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 16 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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