Weigh In record (no journal entry) for 13 June 2012
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242.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1016 kcal
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Fat: 21.44g | Prot: 50.40g | Carb: 153.98g.
Breakfast: Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Lasagna with Meat sauce. Dinner: American Cheese Singles, Sliced Boneless Ham, Wheat Sandwich Bread. Snacks/Other: MP FUDGE BAR. more...
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steady weight
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ejholm's weight history
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