Weigh In record (no journal entry) for 02 March 2018
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108.0 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1030 kcal
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Fat: 29.12g | Prot: 40.58g | Carb: 162.49g.
Breakfast: Кофе, Жива Мюсли Запеченные Сливочные. Lunch: Молния Салат с Капустой Витаминный, Три Правила Щи Наваристые из Свежей Капусты. Snacks/Other: Чернослив, Киви, Каждый День Курага, Финик, Чай, Myprotein Сывороточный Протеин, Яблоко. more...
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1404 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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