Weigh In record (no journal entry) for 13 June 2012
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1998 kcal
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Fat: 89.10g | Prot: 133.84g | Carb: 200.50g.
Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vinaigrette Dressing, Chicken Salad, Flat Bread. Dinner: Pears, Pecan Nuts, Parmesan Cheese (Grated), Cooked Summer Squash, Cooked Eggplant, Baby Carrots, Broccoli. more...
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2664 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Exercise machine (fast) - 1 hour and 10 minutes, Running - 7/mph - 20 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ansley Fowler's weight history
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