Weigh In record (no journal entry) for 02 March 2018
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1975 kcal
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Fat: 61.32g | Prot: 59.15g | Carb: 306.30g.
Breakfast: 農心 (NONG SHIM) 辛拉麵. Dinner: 水煎包. more...
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gaining 6.2 lb a week
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