Claudi1909's Journal, 02 March 2018

Guten Morgen 😊
Yeeeah 20 KG sind nun weg 💪💪
Schönes Wochenende euch 🌼🌼😊

170.2 lb Lost so far: 47.8 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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827 kcal

Fat: 11.60g | Prot: 64.52g | Carb: 111.11g.   Breakfast: Kristallzucker, Krüger Kaffeeweißer, Kaffee. Lunch: Erdbeeren, Gut & Günstig Joghurt Mild 0,1%. Dinner: K-Classic Kartoffelpüree, Eisbergsalat, Champignons Frisch. Snacks/Other: Multipower 53% Protein Bar Berry Yoghurt Flavour, Meßmer Ingwer-Zitrone, Red Bull Sugarfree Energy Drink (Dose). more...

3461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Washing Car - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...