Dawn Womack's Journal, 13 June 2012

171.0 lb Lost so far: 3.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1729 kcal

Fat: 57.26g | Prot: 55.70g | Carb: 236.93g.   Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Walnuts. Lunch: Sour Cucumber Pickle, Sun Chips Harvest Cheddar (Package), 6" BLT. Dinner: Light Beer, Chicken Sausage, Elbow Macaroni. Snacks/Other: Light Butter Microwave Popcorn, Apples. more...

2297 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...