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Akş:152
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196.4 lb
Lost so far: 3.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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2436 kcal
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Fat: 210.54g | Prot: 114.90g | Carb: 31.82g.
Lunch: Siyah Zeytin, Roka Marulu, Yumurta, Sızma Zeytinyağı, Ispanak, Yöre Peynircilik Manda Kaymağı. Dinner: Ispanak, Sızma Zeytinyağı, Pişmiş Karnabahar (Taze Olandan), Hindi But Pişmiş. Snacks/Other: Multipower 100 Whey Isolate Protein, Milkten Üçgen Peynir , Yöre Peynircilik Manda Kaymağı, Çotanak Ballı Fındık Ezmesi , Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı, Şekersiz Türk Kahvesi. more...
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losing 17.0 lb a week
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