Weigh In record (no journal entry) for 02 March 2018
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177.7 lb
Lost so far: 86.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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2101 kcal
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Fat: 92.86g | Prot: 152.74g | Carb: 165.74g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Liza Molho para Salada Sabor Iogurte, Salmão, Alcaparras, Ovo Cozido, Linguado Empanado Frito, Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Lacta Sonho de Valsa Mais (22g), Molho Branco, Barilla Gravatinha, Qualitá Costela Suína Fracionada. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café com Açúcar. more...
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3258 kcal
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Activities & Exercise:
Driving - 14 minutes, Desk Work - 8 hours, Hiking - 2 hours and 11 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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