Weigh In record (no journal entry) for 13 June 2012
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1268 kcal
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Fat: 48.97g | Prot: 70.95g | Carb: 148.97g.
Breakfast: Amplified Wheybolic Extreme 60 - Vanilla, Joint Juice, Quick Oats, Almond Butter, Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: strawberries, Almond Butter, Goat Cheese Crumbled, Egg White , cucumber, banana, Lite Honey Mustard Dressing, grape tomatoes, spinach. Snacks/Other: Cookie Dough. more...
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2432 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Desk Work - 6 hours, Running - 9/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Makiczek's weight history
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