bubblematrix's Journal, 02 March 2018

266.8 lb Lost so far: 20.9 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 85.29g | Prot: 112.76g | Carb: 152.06g.   Breakfast: Sainsbury's Scottish Porridge Oats, The Groovy Food Company Agave Nectar, Aldi Unsweetened Soya Milk, Meridian Coconut Peanut Butter. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Sainsbury's Multiseeded Folded Flatbread. Dinner: By Sainsbury's Fat Free Greek Style Natural Yoghurt, Morrisons Minced Lamb, Ainsley Harriott Moroccan Medley Cous Cous. Snacks/Other: Tesco Finest Scotch Eggs, Chicken Breast. more...

3341 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...