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Ik ben blij dat ik gisteren de goede keuzes heb gemaakt 😀
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198.6 lb
Lost so far: 7.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1843 kcal
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Fat: 79.56g | Prot: 44.12g | Carb: 238.46g.
Breakfast: Leidingwater, Gekookt Ei, Milbona Belegen Kaas, Baresa Houmous Pikant, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Douwe Egberts Koffie, Baresa Verse Roomkaas Tomaat Basilicum, Komkommer. Lunch: Brownie, Slagroom. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Alesto Caribbean Party, Leidingwater, AH Elstar Appel, Douwe Egberts Koffie. more...
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2608 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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Zonnetje inhuis's weight history
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