Weigh In record (no journal entry) for 13 June 2012
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1809 kcal
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Fat: 67.29g | Prot: 138.26g | Carb: 188.60g.
Breakfast: Cooked Egg White. Lunch: Chicken Sandwich with Spread. Dinner: Jackfruit, Cherry Tomatoes, Roast Beef, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Fuji Apples, Almonds, Brazil Nuts. more...
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2679 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 30 minutes. more...
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gaining 4.1 lb a week
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