Weigh In record (no journal entry) for 02 March 2018
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144.6 lb
Lost so far: 6.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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743 kcal
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Fat: 46.81g | Prot: 29.63g | Carb: 60.46g.
Breakfast: Avokado, Ceviz, Kızarmış Yumurta. Lunch: Badem, Mercimek Çorbası, Ceviz. Dinner: Mevsim Salata, Beyaz Ekmek, Çiğ Köfte. more...
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losing 2.3 lb a week
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