Weigh In record (no journal entry) for 13 June 2012
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1047 kcal
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Fat: 53.70g | Prot: 94.07g | Carb: 10.89g.
Breakfast: Boiled Egg, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Lamb Chop (Lean Only Eaten). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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