Weigh In record (no journal entry) for 13 June 2012
|
163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
2542 kcal
|
Fat: 120.30g | Prot: 107.82g | Carb: 253.10g.
Breakfast: Hash Brown (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Toasted White Bread, Fried Egg. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Chicken Wings. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs, Vanilla Ice Creams, Chocolate Syrup, Nonfat Light Mixed Berry Yogurt. more...
|
|
2605 kcal
|
Activities & Exercise:
Housework - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke57's weight history
|