Weigh In record (no journal entry) for 02 March 2018
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110.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1532 kcal
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Fat: 50.21g | Prot: 63.95g | Carb: 200.83g.
Breakfast: Nescafe Instant Coffee, Weetabix Weetabix Protein, Nescafe Instant Coffee. Lunch: Tesco Red Pepper, MuscleFood Extra Lean British Beef Mince , Spaghetti, Tesco Red Onions. Dinner: Tesco Chinese Style Curry Sauce, Chip Shop Chips, Chicken Chow Mein. Snacks/Other: Kerry Cheese String, Tesco Seedless Green Grapes, Sainsbury's Orange Juice. more...
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gaining 0.4 lb a week
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